Great article! I particularly appreciated your insights on the role of dopamine in motivation. It's fascinating to learn about the dopamine wave pool and how it influences our focus and attention towards our goals. Your personal experience of transitioning from being a highly structured athlete to finding motivation on your own really resonated with me. Your journey towards a consistent training routine and discovering new interests, like climbing, is an inspiration to those of us who may struggle with maintaining motivation outside of organized sports. Thank you for sharing this valuable information and I look forward to reading more of your posts.
Great read. The constant dopamine rush from TV, social media, etc... can be quite exhausting. Finding other forms of entertainment or activities has been beneficial to finding happiness in my life. That last paragraph was awesome too. I completely agree with how "... that just-do-it mentality is not sustainable long-term." Brute forcing life isn't sustainable.
Great article! I particularly appreciated your insights on the role of dopamine in motivation. It's fascinating to learn about the dopamine wave pool and how it influences our focus and attention towards our goals. Your personal experience of transitioning from being a highly structured athlete to finding motivation on your own really resonated with me. Your journey towards a consistent training routine and discovering new interests, like climbing, is an inspiration to those of us who may struggle with maintaining motivation outside of organized sports. Thank you for sharing this valuable information and I look forward to reading more of your posts.
Great read. The constant dopamine rush from TV, social media, etc... can be quite exhausting. Finding other forms of entertainment or activities has been beneficial to finding happiness in my life. That last paragraph was awesome too. I completely agree with how "... that just-do-it mentality is not sustainable long-term." Brute forcing life isn't sustainable.